Tuesday, December 13, 2011

Will I build muscle by lifting 1 gallon orange juice jugs every day?

I want to build muscle in my arms, and heard lifting these or milk jugs is a good way with home things. How long does it take? I do 15x 3 wrist curls, 15x 3 bicep crosses, ans 15x 3 bicep curls, any others that can work would be great!

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